Visualize Confidence

Visualize Confidence

How to Use Guided Imagery to Overcome Self-doubt

Book - 2007
Average Rating:
Rate this:

Visualize a More Confident, Capable You

To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery.

The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need tofeel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.

Publisher: Oakland, Calif. : New Harbinger Publications, c2007.
ISBN: 9781572244948
1572244941
Branch Call Number: 153.32
Characteristics: xi, 190 p. : ill. ; 21 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at SLPL.

Try searching for Visualize Confidence to see if SLPL owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top