Chakra Workout

Chakra Workout

Balancing your Energy With Yoga and Meditation

Book - 2007
Average Rating:
Rate this:
Subtle energies course through our bodies like an electric circuit--and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical workout you can influence them all, and raise your consciousness to the next level. Using breathing techniques, yoga postures, meditation, and massage, embark on an exploration not only of the seven main chakras but the 21 minor ones, too. You'll learn each one's location, purpose, color, element, symbol, age, mantra, and effect--depending on whether it's blocked or flowing freely. Work on them either one by one or as a total system. Exquisite photos and drawings throughout the guide illustrate the postures, techniques, and concepts.
Publisher: New York : Sterling Pub., 2007.
ISBN: 9781402733321
1402733321
Branch Call Number: 131
Characteristics: 160 p. : col. ill. ; 26 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at SLPL.

Try searching for Chakra Workout to see if SLPL owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top