Dance your Way to Fitness

Dance your Way to Fitness

Book - 2007
Rate this:

Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise - and some positive thinking - even complete beginners will be able to master the routines in this book.


This book shows you how you can dance your way to fitness - starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts - latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.

Publisher: London : Collins & Brown, 2007.
ISBN: 9781843403883
Branch Call Number: 613.715
Characteristics: 144 p. : ill. ; 26 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at SLPL.

Try searching for Dance your Way to Fitness to see if SLPL owns related versions of the work.

Suggest for Purchase

To Top