10 Simple Solutions to Stress

10 Simple Solutions to Stress

How to Tame Tension & Start Enjoying your Life

Paperback - 2007
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These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
Publisher: Oakland, CA : New Harbinger Publications, c2007.
ISBN: 9781572244764
1572244763
Branch Call Number: 616.98
Characteristics: viii, 185 p. ; 19 cm.

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