The 5-factor Diet

The 5-factor Diet

Paperback - 2009
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From the bestselling author of  The Body Reset Diet

Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

* 5 meals a day with 5 core ingredients in each recipe
* 5-minute meal prep for more than 100 recipes
* 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Alternative Title: Five-factor diet
Publisher: New York : Ballantine Books, 2009.
Edition: Ballantine Books trade pbk. ed.
ISBN: 9780345513496
0345513495
Branch Call Number: 613.25
613.25 PAS
Characteristics: 256 p. : ill. ; 20 cm.
Additional Contributors: Murphy, Myatt

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A patron review from the Adult Summer Reading Game: "Awesome results, but hard to keep up for the long run. Great info about healthy eating."

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