The Worry Trap

The Worry Trap

How to Free Yourself From Worry & Anxiety Using Acceptance and Commitment Therapy

Book - 2007
Average Rating:
Rate this:
Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
Publisher: Oakland, CA : New Harbinger Publications, c2007.
ISBN: 9781572244801
Branch Call Number: 616.852206
Characteristics: ix, 192 p. ; 23 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at SLPL.

Try searching for The Worry Trap to see if SLPL owns related versions of the work.

Suggest for Purchase

To Top