The Worry Trap

The Worry Trap

How to Free Yourself From Worry & Anxiety Using Acceptance and Commitment Therapy

Book - 2007
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Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
Publisher: Oakland, CA : New Harbinger Publications, c2007.
ISBN: 9781572244801
1572244801
Branch Call Number: 616.852206
Characteristics: ix, 192 p. ; 23 cm.

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