10 Simple Solutions to Worry

10 Simple Solutions to Worry

How to Calm your Mind, Relax your Body, and Reclaim your Life

Book - 2006
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Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
Publisher: Oakland, CA : New Harbinger Pub., c2006.
ISBN: 9781572244658
1572244658
Branch Call Number: 152.46
Characteristics: vi, 150 p. ; 19 cm.
Additional Contributors: Wiegartz, Pamela S.

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