Walk, Sculpt and Tone

Walk, Sculpt and Tone

DVD - 2007
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Fitness expert, Debbie Rocker offers a workout program of 30 minute or 60 minute mix of walking-style aerobics and dumbbell toning.
Publisher: Bloomfield, CO : Gaiam Media, c2007.
ISBN: 9780766230453
0766230457
Branch Call Number: 613.71
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in. + 1 sound disc.
Additional Contributors: Rocker, Debbie
Johnson, Deborah

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ausnos
Apr 02, 2012

Despite the beautiful scenery in this one, the routines were not challenging enough and the instructor was a bit annoying. I really did not enjoy the CD sound disc that comes as a bonus item to this one as I am a visual person when working-out.

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