The Abs Diet for Women

The Abs Diet for Women

The Six-week Plan to Flatten your Belly and Firm up your Body for Life

Book - 2007
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The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet , the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.

Now the Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:

-the Abs Diet osteoporosis prevention plan

-tips on managing menopausal symptoms without hormone replacement therapy

-information on how the Abs Diet can prevent joint pain

-details on how the Abs Diet can improve female sexual response

-a postpartum workout for new moms

-a bonus stress-busting workout chapter that builds a fit body and a calm mind

Publisher: Emmaus, PA. : Rodale, 2007.
ISBN: 9781594866241
1594866244
9781594869129
159486912X
Branch Call Number: 613.712
Characteristics: xix, 394 p. : ill. ; 24 cm.
Additional Contributors: Spiker, Ted

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TimeLord_
Oct 12, 2010

I enjoyed reading this book. It is not just a diet book per se. Plus a workout DVD, you are all set to go! :)

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