You, on A DietDVD - 2006
Provides action steps on how to diet. Explains why waist size is important, how to decode food labels, using food to lose waist and weight and to energize and decrease binging, incorporating exercise into daily routine, restocking the kitchen, and selecting healthy grains.
Publisher: [S.l.] : DPTV Media, c2006.
Branch Call Number: 613.25
Characteristics: 1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in.