Fit and Sexy for Life
The Hormone-free Plan for Staying Slim, Strong, and Fabulous in your Forties, Fifties, and BeyondBook - 2007
Who says you can't stay sexy forever? Kathy Kaehler's breakthrough fitness plan shows you how to look and feel your best at any age. Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women's bodies change as they get older. Suddenly you don't have as much energy as you used to and the numbers on the scale are creeping up. Maybe you're feeling moody for no reason, or experiencing the first signs of menopause. But youcantake control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transition--and shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond. Until now, women haven't had a good option for coping with menopause--and hormone replacement therapy, natural or not, comes with a host of risks and side-effects. But Kathy's Fit and Sexy regimen provides a hormone-free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous. With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns. Kathy also shares her special "Take Five" workouts--five-minute blasts that offer a quick-fix cure to: Boost your libido Find more energy Stop a hot flash Sleep like a baby And more Packed with the very latest information on women's health,Fit and Sexy for Lifeoffers a completely natural way to look and feel healthy and sensational for years to come.
Alternative Title: Staying slim, strong, and fabulous in your forties, fifties, and beyond
Publisher: New York : Broadway Books, c2007.
Edition: 1st ed.
Branch Call Number: 613.71
Characteristics: 230 p. : ill. ; 24 cm.