Ashtanga Yoga for Beginners

Ashtanga Yoga for Beginners

Book - 2006
Rate this:
Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book is ideal for everyone, no matter what their experience. It features 15 core lessons which gradually increase in difficulty, allowing you to work at your own pace. As you improve you can choose intermediate and advanced exercises. The book also includes quick-reference sheets for you to refer to as you exercise so that you don' t have to interrupt the flow of your workout.
Publisher: London : Gaia, 2006.
ISBN: 9781856752701
1856752704
Branch Call Number: 613.7046
Characteristics: 144 p. : ill. ; 25 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at SLPL.

Try searching for Ashtanga Yoga for Beginners to see if SLPL owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top