The Hollywood Trainer Weight-loss Plan
21 Days to Make Healthy Living A Lifetime HabitBook - 2007
It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Planprovides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features: - useful questionnaires and self-tests that guide readers to determine and commit to their health goals; - a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; - no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; - clearly illustrated exercises that show readers which routines are best for their individual needs; and - sample forms to help readers create their own daily journal and food and exercise logs.
Publisher: New York : G.P. Putnam's sons, c2007.
Branch Call Number: 613.25
Characteristics: xi, 403 p. : ill. ; 24 cm + 1 DVD (4 3/4 in.)