The Everything Wedding Workout Book

The Everything Wedding Workout Book

Book - 2007
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- The Everything series has a strong presence on the wedding shelf. The Everything Wedding Book, Third Edition outsells Weddings for Dummies 40 to 1
- A proven fitness expert with excellent credentials, Shirley Archer specializes in helping readers achieve their ideal wedding-gown size and body
- Features sidebars written by Andrea Mattei, author of The I Have a Life Bride's Guide
Most brides have their hands so full with wedding plans: ordering the cake, finding perfect bridesmaid dresses, and organizing a guest list--that they forget to prepare themselves But with The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake In this all-inclusive handbook, fitness expert Shirley Archer guides readers day by day through a customized bridal boot camp that features:
- How to set practical long- and short-term goals
- The benefits of a gym or working out at home
- Time frame workouts six months to six weeks from the wedding
- Stress management and healthy eating
- Several helpful workout tips to help slip into that perfect gown
Complete with encouraging and factual sidebars written by a wedding expert, The Everything Wedding Workout Book will make any bride look fabulous as she says I do
Publisher: Avon, MA : Adams Media, c2007.
ISBN: 9781593377212
1593377215
Branch Call Number: 613.71082
Characteristics: 289 p. : ill. ; 24 cm.
Additional Contributors: Mattei, Andrea

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