The Ultimate Guide to Weight Training for Gymnastics

The Ultimate Guide to Weight Training for Gymnastics

Paperback - 2006
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This is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Alternative Title: Weight training for gymnastics
Publisher: Cleveland : Price World Enterprises, 2006.
Edition: 2nd ed.
ISBN: 9781932549522
1932549528
Branch Call Number: 613.713
GV546 .P7494 2006x
Characteristics: 168 p. : ill. ; 25 cm.

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