Walk Yourself Fit

Walk Yourself Fit

DVD - 2006
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Three different walking workouts for fitness, recommended for use with 3-5 pound hand weights. Accompanying audio CD includes additional walking workouts.
Publisher: [Emmaus, Pa.] : Rodale, c2006.
ISBN: 9780766227767
0766227766
Branch Call Number: 613.7176
Characteristics: 1 videodisc (62 min.) : sd., col. ; 4 3/4 in. + 1 sound disc.

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