Self-massage for Athletes
The Hands-on Guide to Improve your Athletic Performance, Relieve your Aches and Pains, and Help You Feel Better FastPaperback - 2006
Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.
Publisher: Boulder, Colo. : Two Hand Press, c2006.
Branch Call Number: 615.822
Characteristics: 173 p. : ill. ; 28 cm.