LL Cool J's Platinum Workout

LL Cool J's Platinum Workout

Book - 2007
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LL Cool J's Platinum Workout

LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:
- a 4-week beginner's program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine--complete with 6-pack abs and as much energy as LL Cool J
- the hardcore 3-week fat-torching program LL used for the "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal
- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
- meal plans and recipes that fuel workouts while burning fat with food

Publisher: [Emmaus, Pa.] : Rodale, c2007.
ISBN: 9781594866081
1594866082
Branch Call Number: 613.713
Characteristics: xiii, 242 p. : col. ill. ; 29 cm.
Additional Contributors: O'Connell, Jeff 1963-
Honig, Dave

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