Liz Gillies Core Fitness

Liz Gillies Core Fitness

Progressive Pilates 4 10 Minute Target-tone Workouts

DVD - 2004
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Four ten minute workouts using Pilates in order to tone and strengthen the body. includes a bonus 10 minute total body weight loss challenge.
Publisher: Port Washington, N.Y. : Koch Vision, c2004.
ISBN: 9781417226641
1417226641
Branch Call Number: 613.71
Characteristics: 1 videodisc (56 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Gillies, Elizabeth
Ambandos, Andrea

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