Quit Before You Know It

Quit Before You Know It

The Stress-free, Guilt-free Way to Stop Smoking - by Planning your Relapses

Paperback - 2006
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Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
Publisher: Center City, Minn. : Hazelden, 2006.
Edition: Pocket ed.
ISBN: 9781592853625
1592853625
Branch Call Number: 616.86506
Characteristics: viii, 142 p. ; 17 cm.

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