Quit Before You Know It
The Stress-free, Guilt-free Way to Stop Smoking - by Planning your RelapsesPaperback - 2006
Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
Publisher: Center City, Minn. : Hazelden, 2006.
Edition: Pocket ed.
Branch Call Number: 616.86506
Characteristics: viii, 142 p. ; 17 cm.