Fun, very light, workouts. The "polish your aura" stuff during the yoga bits is not for me, but it's minimal (and delivered in a good spirited way, briefly) and the dancy/cardio parts (about 20 per dvd) are a lot of fun -- and not too complicated to follow. Very minimal abs toning and some stretching with both dvds -- you will barely break a sweat so consider these an alternative to a complete "rest" day -- something to get you moving a bit and loosen you up versus doing nothing.
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