Embracing Menopause Naturally

Embracing Menopause Naturally

Stories, Portraits and Recipes

Book - 2006
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We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.

The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

Publisher: Garden City Park, N.Y. : Square One Publishers, c2006.
ISBN: 9780757002960
Branch Call Number: 618.175
Characteristics: xi, 145 p. : ill. ; 24 cm.


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