Listening to Depression
How Understanding your Pain Can Heal your LifePaperback - 2006
The best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways.
Publisher: Oakland, CA : New Harbinger Publications, c2006.
Branch Call Number: 616.8527
Characteristics: 175 p. ; 23 cm.