Listening to Depression

Listening to Depression

How Understanding your Pain Can Heal your Life

Paperback - 2006
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The best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways.
Publisher: Oakland, CA : New Harbinger Publications, c2006.
ISBN: 9781572244436
Branch Call Number: 616.8527
Characteristics: 175 p. ; 23 cm.


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