The Harvard Medical School Guide to A Good Night's Sleep

The Harvard Medical School Guide to A Good Night's Sleep

Paperback - 2007
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Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Publisher: New York : McGraw-Hill, c2007.
ISBN: 9780071467438
0071467432
Branch Call Number: 616.8498
Characteristics: xv, 270 p. : ill. ; 23 cm.
Additional Contributors: Mardon, Steven

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synchdoc
Feb 18, 2012

Outstanding review of physiology of sleep written for regular people, but with enough information for a doctor to use. Specific suggestions for various sleep problems and how to go about sorting them out if not simple to do at home.

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