Sivananda Beginner's Guide to YogaPaperback - 2006
Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. "The Beginner's Guide to Sivananda Yoga" is the perfect introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and the second half of this book shows you how to use yoga in the rest of your life, through nutrition and meditation, to improve your wellbeing.
Alternative Title: Beginner's guide to yoga
Publisher: London : Gaia, 2006.
Branch Call Number: 613.7046
Characteristics: 160 p. : col. ill. ; 25 cm.