Five Good Minutes in the Evening

Five Good Minutes in the Evening

100 Mindful Practices to Help You Unwind From the Day and Make the Most of your Night

Paperback - 2006
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What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.
Publisher: Oakland, CA : New Harbinger Publications, 2006.
ISBN: 9781572244559
1572244550
Branch Call Number: 158.12
Characteristics: ix, 241 p. ; 16 cm.
Additional Contributors: Matik, Wendy-O 1966-

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