101 Strength and Conditioning Exercises and Drills for Basketball

101 Strength and Conditioning Exercises and Drills for Basketball

Book - 2006
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101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.
Publisher: Monterey, CA : Coaches Choice, 2006.
ISBN: 9781585189687
1585189685
Branch Call Number: 796.323077
Characteristics: 122 p. : ill. ; 26 cm.

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