Intuitive Eating

Intuitive Eating

A Revolutionary Program That Works

Book - 2003
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.Learn:*How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your bodyWith much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Publisher: New York : St. Martin's Griffin, c2003.
Edition: Newly rev. and updated
ISBN: 9780312321239
0312321236
Branch Call Number: 613.25
Characteristics: xx, 284 p. : ill. ; 23 cm.
Additional Contributors: Resch, Elyse

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ToniSikkema Feb 23, 2015

I like the principle of this book but found it very repetitive and had to force myself to read it to completion. It states the obvious but maybe that is what people need to hear.

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