Stop SmokingBook - 2006
Take the first step to breathing easier and improving your health Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with: Proven tips for getting into a quitting mindset Sure-fire physical and mental techniques for quitting
Publisher: Chicago, IL : Contemporary Books, 2006.
Branch Call Number: 616.86506
Characteristics: xvii, 187 p. : ill. ; 20 cm.