Dr. Gott's No Flour, No Sugar Diet

Dr. Gott's No Flour, No Sugar Diet

Paperback - 2006
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Publisher: Sanger, Calif. : Quill Driver Books, c2006.
ISBN: 9781884956522
1884956521
Branch Call Number: 613.25
Characteristics: xii, 186 p. ; 23 cm.
Additional Contributors: Donovan, Robin

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lilypad_1
Feb 25, 2015

this diet has so far helped me reduce my A1-c from 6.7 to 6.1 in 3 months with a 20 lb weight loss which is AMAZING for me. I thought the only direction the needle went on the scales was up. It is not as hard as it sounds, you can have a little sugar and still lose weight but i have to be very strict NO FLOUR. I can be full and not have cravings which helps me be in control. Highly recommend. karen

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