Dr. Gott's No Flour, No Sugar Diet

Dr. Gott's No Flour, No Sugar Diet

Paperback - 2006
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Dr. Gott's No Flour, No Sugar Diet program is more than a diet. It's a sensible guide for healthy eating that will help you achieve your goal weight and maintain it and your overall well being throughout your life. It's simple, inexpensive, easy to follow, nutritious, and easy to maintain over the haul. It's a sure fire hit!
Publisher: Sanger, Calif. : Quill Driver Books, c2006.
ISBN: 9781884956522
1884956521
Branch Call Number: 613.25
Characteristics: xii, 186 p. ; 23 cm.
Additional Contributors: Donovan, Robin

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lilypad_1
Feb 25, 2015

this diet has so far helped me reduce my A1-c from 6.7 to 6.1 in 3 months with a 20 lb weight loss which is AMAZING for me. I thought the only direction the needle went on the scales was up. It is not as hard as it sounds, you can have a little sugar and still lose weight but i have to be very strict NO FLOUR. I can be full and not have cravings which helps me be in control. Highly recommend. karen

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