Mind your Heart

Mind your Heart

A Mind/body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Book - 2004
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Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
Publisher: New York : Free Press, c2004.
ISBN: 9780743237024
0743237021
Branch Call Number: 613.0434
Characteristics: viii, 338 p. : ill. ; 21 cm.
Additional Contributors: MacDonald, Ann
Benson, Herbert 1935-

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FD 101 C 2004

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