Fit to Ski and Snowboard

Fit to Ski and Snowboard

The Skier's and Boarder's Guide to Strength and Conditioning

Book - 2006
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Author is a certified strength and conditioning specialist and personal trainer with 13 years' experience Complete workout programs including flexibility, strength, endurance, and plyometric (quick muscle-reaction) training Special attention to injury prevention and injury recovery More than 90 exercises demonstrated with numerous photos and easy-to-follow instructions
Publisher: Camden, Me. : Ragged Mountain Press/McGraw-Hill, c2006.
ISBN: 9780071468992
Branch Call Number: 613.711
Characteristics: 224 p. : ill. ; 22 cm.


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