Fit to Ski and Snowboard
The Skier's and Boarder's Guide to Strength and ConditioningBook - 2006
Author is a certified strength and conditioning specialist and personal trainer with 13 years' experience Complete workout programs including flexibility, strength, endurance, and plyometric (quick muscle-reaction) training Special attention to injury prevention and injury recovery More than 90 exercises demonstrated with numerous photos and easy-to-follow instructions
Publisher: Camden, Me. : Ragged Mountain Press/McGraw-Hill, c2006.
Branch Call Number: 613.711
Characteristics: 224 p. : ill. ; 22 cm.