Fit to Ski and Snowboard

Fit to Ski and Snowboard

The Skier's and Boarder's Guide to Strength and Conditioning

Book - 2006
Average Rating:
Rate this:
Author is a certified strength and conditioning specialist and personal trainer with 13 years' experience Complete workout programs including flexibility, strength, endurance, and plyometric (quick muscle-reaction) training Special attention to injury prevention and injury recovery More than 90 exercises demonstrated with numerous photos and easy-to-follow instructions
Publisher: Camden, Me. : Ragged Mountain Press/McGraw-Hill, c2006.
ISBN: 9780071468992
0071468994
Branch Call Number: 613.711
Characteristics: 224 p. : ill. ; 22 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at SLPL.

Try searching for Fit to Ski and Snowboard to see if SLPL owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top