The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

Illustrated

Paperback - 2003
Rate this:
Yoga is for anyone interested in improving their physical and spiritual lives. This guide walks readers through the basics of stretching, breathing and meditation, with exercises designed to help them relax, become more flexible and improve their overall life productivity and satisfaction. This edition is completely reformatted to include twice as many illustrations designed to teach readers new poses and variations without adding difficulty. It also expands on important information about yoga for partners, women and seniors.
Publisher: Indianapolis, IN : Alpha Books, c2003.
Edition: 3rd ed.
ISBN: 9780028644677
0028644670
Branch Call Number: 613.7046
Characteristics: xxii, 327 p. : ill. ; 26 cm.
Additional Contributors: Adamson, Eve

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...
SLPL owns a similar edition of this title.

View originally-listed edition

Report edition-matching error

  Loading...
[]
[]
To Top