Happiness

Happiness

A Guide to Developing Life's Most Important Skill

Book - 2006
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Never has happiness as an emotional and physical state of being been so widely discussed. This text provides a straightforward assessment of how to create true and lasting happiness. It helps readers work towards happiness stey-by-step, starting with 20 minutes of daily mind training and meditation.
Publisher: New York : Little, Brown, 2006.
Edition: 1st English language ed.
ISBN: 9780316057837
0316057835
Branch Call Number: 294.3444
Characteristics: xiv, 281 p. ; 22 cm.

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spantell
Aug 11, 2016

This book is written poorly and is unclear. That may be partly due to a poor translation. I found some useful information and think the author has something to say.

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fionafriesen
Jul 28, 2012

I really enjoyed this book, more so than many others on the topic. It has a really interesting mesh of both Eastern and Western views of happiness with simple, practical advice.

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