The Self-coached Climber
The Guide to Movement, Training, PerformancePaperback - 2006
Helps you develop good climbing skills, starting with the basics of the centre of gravity and correct movement. The Self-Coached Climber model is based on the four fundamental physical components: balance, force, time, and space. Each chapter in this guide begins with a conceptual explanation of the principles and then provides several activities.
Publisher: Mechanicsburg, PA : Stackpole books, c2006.
Edition: 1st ed.
Branch Call Number: 796.5223
Characteristics: xi, 228 p. : ill. (chiefly col.) ; 24 cm + 1 DVD.