MeditationPaperback - 2006
Learn to use meditation to calm yourself and improve well-being This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. "Teach Yourself Meditation" includes step-by-step exercises to you progress.
Alternative Title: Teach yourself meditation
Publisher: London : McGraw-Hill, 2006.
Branch Call Number: 158.12
Characteristics: xxiii, 199 p. : ill. ; 20 cm.