Meditation

Meditation

Paperback - 2006
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Learn to use meditation to calm yourself and improve well-being This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. "Teach Yourself Meditation" includes step-by-step exercises to you progress.
Alternative Title: Teach yourself meditation
Publisher: London : McGraw-Hill, 2006.
ISBN: 9780071484855
007148485X
Branch Call Number: 158.12
Characteristics: xxiii, 199 p. : ill. ; 20 cm.

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