The New Rules of Lifting

The New Rules of Lifting

Six Basic Moves for Maximum Muscle

Book - 2005
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A revolutionary method of weight lifting using today's science for maximum results.

In The New Rules of Lifting , fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist - compose three complete programs for three distinct goals- fat loss, muscle gain, and strength improvement.

Publisher: New York : Avery, c2005.
ISBN: 9781583332382
Branch Call Number: 613.713
Characteristics: xv, 304 p. : ill. ; 25 cm.
Additional Contributors: Cosgrove, Alwyn


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Feb 23, 2011

Provides the authors 20 rules of lifting. Reaffirms some basic exercise and lifting "rule", but also provides counter-intuitive "rules".


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