The South Beach Diet Cookbook

The South Beach Diet Cookbook

Book - 2004
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Publisher: Emmaus, Pa. : Rodale : Distributed by St. Martin's Press, c2004.
ISBN: 9781579549572
1579549578
Branch Call Number: 641.5635
Characteristics: vii, 344 p. : col. ill. ; 24 cm.

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Berth
Jul 29, 2008

The beginning of the book explains the 3 phases of the SB Diet and is followed by chapters filled with recipes for each phase. You almost don't have to bother with reading the actual South Beach Diet Book.
Just a note ... the index at the back is poorly laid out.
The low-carb, good fat style of eating is good and healthy (I lost 40 lbs!).

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Berth
Jul 29, 2008

The book not only has recipes but begins explaining the concept of the South Beach Diet including all the 3 phases.

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