Yoga for Runners

Yoga for Runners

Episode 2, Core Strength

DVD - 2017
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in episode 2 Christine describes the various muscle groups that comprise the core. You will learn isolated exercises to target and strengthen these muscles specifically and and ways to keep the core engaged throughout your practice.
Publisher: [Hackensack, NJ : BayView Entertainment], c2017.
Branch Call Number: 613.7046
Characteristics: 1 videodisc (46 min.) : sound, color. ; 4 3/4 in.
video file,DVD video

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