The No Meat Athlete Cookbook

The No Meat Athlete Cookbook

Whole Food, Plant-based Recipes to Fuel your Workouts and the Rest of your Life

Paperback - 2017
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A Sports Illustrated Best Health and Wellness Book of 2017

Plant-powered recipes to power you --perform better, recover faster, feel great!

A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook --written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Publisher: New York, NY : Experiment, LLC, [2017]
ISBN: 9781615192663
1615192662
Branch Call Number: 641.5636
Characteristics: xii, 275 pages : illustrations ; 24 cm
Additional Contributors: Romine, Stepfanie - Author

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TechLibrarian Jun 18, 2018

Even if you aren't a hard-core athlete or a dedicated vegetarian/vegan, you should still take a gander at this cookbook, which includes recipes for healthy and wholesome breakfasts, lunches and dinners. I think this cookbook would be especially good for those who are just learning to cook meat-free meals, as most of the recipes are pretty basic. We tried the shiitake bacon, and though it wasn't a "keeper" (as my mom would say) it's always good to experiment!

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