Turn Off your Noisy Thoughts & Get A Good Night's SleepPaperback - 2013
Two psychologists specialising in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down.
Publisher: Oakland, CA : New Harbinger Publications, Inc., 
Branch Call Number: 616.84982
Characteristics: 181 pages : illustrations ; 18 cm.