The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook

Lower your Blood Pressure and Lose Weight--with 300 Quick and Easy Recipes!

Paperback - 2012
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Take care of your heart--and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes--all made in 30 minutes or fewer, including:
Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.
Publisher: Avon, Mass. : Adams Media, c2012.
ISBN: 9781440543531
Branch Call Number: 641.56323
Characteristics: 304 p. : ill. ; 24 cm.
Additional Contributors: Khaleghi, Murdoc


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mottsiegirl Jan 08, 2013

Can this book be picked up at the LaGrange Library?


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