Your Body Beautiful

Your Body Beautiful

Clockstopping Secrets to Staying Healthy, Strong, and Sexy in your 30s, 40s, and Beyond

Book - 2012
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Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being.

Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including-

A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments

Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Publisher: New York, N.Y. : Avery, 2012.
ISBN: 9781583334584
1583334580
Branch Call Number: 613.04244
Characteristics: 296 p. ; 25 cm.
Additional Contributors: Rojo, Christine

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cpena809
Jan 30, 2013

Short book. Great tips! I read it last year and would read it again.

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