The Complete Idiot's Guide to Belly Fat Weight LossBook - 2012
Banish you belly fat-for good!
Carrying extra weight around your waist can not only affect your self-esteem, it can also affect your health. Nutritionists agree that belly fat can be a precursor to diabetes, heart disease, high cholesterol, and other illnesses.
It's time to minimize your middle and get healthy! Packed with great advice, delicious and nutritious recipes, flexible menu plans, and simple but effective exercises, this helpful guide gives you everything you need to whittle away your waist and improve your health. In it, you get-Easy ideas for replacing sugar-and fat-laden foods with healthy, natural, belly slimming options. Simple solutions for identifying and reducing stress-a big contributor to belly fat. Helpful hints for developing mindful eating habits, plus tips for timing your meals and snacks for optimal fat loss. The next best thing to a personal trainer- cardio and strength-training exercises to rev your metabolism and slim your stomach. Over 75 mouthwatering recipes for healthy breakfasts, lunches, dinners, and more, along with easy-to-follow menu plans for putting them all together.
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