Gran libro de la dieta antiedad

Gran libro de la dieta antiedad

Book - 2011 | Spanish
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Retaining the health and vitality of youth is one of the principal goals of millions of people the world over, and numerous studies have confirmed that eating well is one of the most effective ways to achieve it. This manual, after explaining some of the causes of aging, thoroughly analyzes some of the foods that are useful for combating it, allowing the reader to combine and create their own "anti-aging" diet. For those who require a bit of assistance, more than 50 delicious recipes--including Black Rice with Vegetables, Stuffed Endives, and Strawberry Mousse--are provided to help kick-start a healthier lifestyle.

Retener la salud y la vitalidad de la juventud es uno de los principales objetivos de millones de gente alrededor del mundo, y numerosos estudios han confirmado que la alimentación correcta es una de las maneras más eficaces de conseguirlo. Este manual, después de explicar algunas de las causas del envejecimiento, analiza a fondo algunos de los alimentos más útiles para combatirlo, permitiéndole al lector combinarlos y crear su propia dieta "antiedad." Para aquellos que requieren un poco de asistencia, más de 50 recetas deliciosas--incluyendo Arroz negro con verduras, Endibias rellenas y Mousse de fresa--se proveen para darle impulso a un estilo de vida más saludable.
Alternative Title: Dieta antiedad
Publisher: Madrid : Servilibro, [2011].
ISBN: 9788479716295
8479716290
Branch Call Number: SPANISH 641.563
Characteristics: 195 p. : col. ill. ; 28 cm.

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