Gym-free and Ripped

Gym-free and Ripped

Weight-free Workouts That Build and Sculpt

Book - 2011
Average Rating:
Rate this:

No gym?
No problem!

Let's face it- you can't always get to the gym. Maybe you travel for work, you're busy with other responsibilities, or you just don't want to pay those membership fees anymore. That doesn't mean you have to give up on a great body.

In Gym-Free and Ripped , author and trainer Nathan Jendrick shows you how to trim and tone your body with stepping foot in a gym or blowing your budget on bulky and expensive home machines. With step-by-step illustrated instructions, he gives you powerful workouts that really get results. You also get-

Tips for stretching and warming up to avoid injury. Cardio exercises for revving you your heart rate. Easy-to-follow workouts that target all your muscle groups Advice on counting calories, deciphering food labels, and taking beneficial supplements. Quick and easy recipes for energy-boosting snacks, deliciously nutritious main dishes, and much more.
Publisher: New York : Alpha, c2011.
ISBN: 9781615640997
Branch Call Number: 613.71
Characteristics: xvi, 271 p. : ill. ; 23 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at SLPL.

Try searching for Gym-free and Ripped to see if SLPL owns related versions of the work.

Suggest for Purchase

To Top