Gym-free and Ripped
Weight-free Workouts That Build and SculptBook - 2011
Let's face it- you can't always get to the gym. Maybe you travel for work, you're busy with other responsibilities, or you just don't want to pay those membership fees anymore. That doesn't mean you have to give up on a great body.
In Gym-Free and Ripped , author and trainer Nathan Jendrick shows you how to trim and tone your body with stepping foot in a gym or blowing your budget on bulky and expensive home machines. With step-by-step illustrated instructions, he gives you powerful workouts that really get results. You also get-