AM/PM Yoga for Beginners

AM/PM Yoga for Beginners

DVD - 2012
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Two yoga routines for beginners: a morning routine for getting energized and an evening routine for unwinding.
Publisher: Louisville, CO : Gaiam Americas, 2012, c2011.
ISBN: 9780766256514
0766256510
Branch Call Number: 613.7046
Characteristics: 1 videodisc (50 min.) : sd., col. ; 4 3/4 in.

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spunnett
Dec 16, 2015

Excellent for anyone embarking on and exercise programme, also great for anyone new to the yoga.

jennywile Nov 09, 2012

wow this dvd was AWESOME. REALLY GREAT MORNING WORKOUT. feel fabulous

dlunn Apr 10, 2012

Great DVD for beginners. 25 minute programs for morning and evening energize and unwind.

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spunnett
Dec 16, 2015

spunnett thinks this title is suitable for All Ages

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