Knack Self-defense for Women
Strategies, Moves & Everyday Tactics to Gain Confidence & Stay SafePaperback - 2011
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.
Alternative Title: Self-defense for women
Publisher: Guilford, CT : Knack, c2011.
Branch Call Number: 613.66082
Characteristics: xi, 243 p. : col. ill. ; 21 x 22 cm.