The Worry-free Kitchen
Everyday Dishes Without Oil and FatPaperback - 2011
A collection of lip-smacking, light-on-the-hips ideas for everyday eating which tackle the increasingly common health issues of obesity and heart problems. Kumiko's recipes show how simple substitutions for oil and butter can transform favourite dishes into vitality-giving health boosts. It is common knowledge that saturated fats cause health and diet worries, so this is the ideal collection of delicious recipes for the health-conscious reader. Includes light and easy-to-prepare recipes for over 70 of Japan's most popular dishes, from hot-pots to curries.
Uniform Title: Futoranai mainichi no gohan. English
Publisher: New York : Vertical, Inc, c2011.
Edition: 1st American ed.
Branch Call Number: 641.5952
Characteristics: 79 p. : col. ill. ; 26 cm.