Life Unlocked

Life Unlocked

7 Revolutionary Lessons to Overcome Fear

Book - 2010
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Winner of a Books for a Better Life Award

Everyone experiences some level of apprehension about major life decisions--from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound cliché, but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs.

In Life Unlocked , Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn't cause anxiety-- fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it.

Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve.
Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Macmillan, c2010.
ISBN: 9781605298528
1605298522
Branch Call Number: 152.46
Characteristics: ix, 294 p. : ill. ; 24 cm.

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betweenthelines
Jan 15, 2013

Fascinating read..like a horizon without end- this is a book you could glean from for many years.. some explanations on the technicalities of the brain but also the human psyche and the human spirit...

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